SAUTÉED SWISS CHARD
Ingredients · 2 large bunches Swiss or rainbow chard · 2 tablespoons oil · 3 cloves garlic, finely chopped · 1 large onion, diced · ½ teaspoon salt · Pinch each of dry thyme and nutmeg · Freshly ground pepper to taste […]
Harvest Recipes: Simple Sautéed Mustard Greens
Ingredients 2 tablespoons vegetable oil 2 cloves garlic, minced 2 bunches mustard greens, stemmed and chopped Kosher salt and freshly ground black pepper 1/4 cup chicken stock 1 tablespoon stone-ground […]
Harvest Recipe: Brazilian Collard Greens
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron and magnesium. They also contain Thiamin vitamin B1 Niacin vitamin B-3 […]
Harvest Recipe: Simple Roasted Parsnips
Parsnips add vitamins, minerals, fiber and phytonutrients to your diet. One-half cup of cooked parsnips provides a good source of folate and vitamin C and about 3 grams of fiber – all for less […]
Harvest Recipe: Sautéed Cabbage
Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A […]
Harvest Recipe: Roasted Blue Hubbard Squash
Emergency Food Network (EFN) aims to distribute healthy and delicious food that represents the diverse backgrounds of our community members. At EFN’s Mother Earth Farm, we grow more than 100 […]
Harvest Recipe: Simple Celery Soup
Celery has vitamins A, K, and C, plus minerals like potassium and folate. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar Ingredients 1 chopped head of celery1 […]